Thanks for stopping by. My name is John and I specialize in helping young professionals of color - and others - to put their best foot forward in their families, careers, and the broader community. I use mindfulness to examine our interactions and your stories, and then point out the patterns which cause your troubles. During our sessions we will practice techniques that, when used regularly, can help eliminate unnecessary suffering. I recognize intersectionality and the many ways that nationality, religion, gender, race, class and sexual orientation may add layers of challenge to life.
As a Gender Equity and Reconciliation practitioner, I support women and men to find their healthiest selves. Increase your peace of mind, develop relational skills, and learn to manage, reduce or eliminate symptoms of depression, anger, or anxiety.
My approach is client-centered and mindfulness-based, drawing on cognitive behavioral, dialectic behavioral, and acceptance and commitment therapies. Give me a call to set up a free 30-minute consultation.
May you have happiness and its causes,
John M. Guy, LMHC
6306 Phinney Ave N
Seattle, Washington 98103